OUR JOURNAL

New Year’s resolutions are a world wide phenomena but are they really beneficial, or even healthy, to set yourself?

Yoga focuses on strength, flexibility and breathing. 3 easy things to say and write, but far harder to practise and do. Could private sessions help you explore these concepts, allowing you to thrive and feel FANTASTIC?

Feet are loved and hated but how can learning more about our feet, help us feel more grounded in yoga and achieve stronger and deeper poses?

Instead of booking one session at a time you can now pre-purchase a Multiple Class Pass, for either 4 classes or 10, resulting in you saving a minimum of 20%.

We are excited to launch our new online booking system! Making it simpler than ever to sign up for your yoga sessions and courses.

Are you brand new to yoga? Feel apprehensive to try a studio class? Want to have a go in the comfort of your own home? We have the perfect option for you.

Here at Antara Yoga we have been keeping a bit of secret from you (sorry!) but at last we are proud to unveil our new shiny website.

We read time and time again that Yoga is good for mental health, the NHS should prescribe it, children should be doing it in schools, the list goes on… So is it really worth committing some of our precious free time to doing it?

We are proud to announce we are now teaming up with Whitespace Studio in Stony Stratford to offer a beginners Yoga class.