Why should I consider private yoga sessions?

Have you ever questioned if you are doing yoga poses right?

Can you become a little complacent if you don’t receive feedback?

Do you want to develop your yoga practise to the next level?

Fancy making yoga feel better in your body and allow someone to cater poses specifically for you?

If you have answered YES to any of these questions, then a series of private yoga sessions sounds like it is exactly what you need!

Yoga focuses on strength, flexibility and breathing. 3 easy things to say and write, but far harder to practise and do. Private sessions can allow an open and safe space to explore these concepts allowing you to thrive and feel FANTASTIC!

There are certainly some incredible benefits to attending group and community yoga classes and I would always encourage the people I work alongside to explore this side of yoga. However, these classes can often skip basics, not take into consideration every person’s body type (as this would be a near on impossible task!) and sometimes don’t happen at times that suit you. All problems that find their solutions in private sessions!

Why should I sign up?

1.) Private 1:1, 1:2 or 1:3 yoga sessions can be a great way to refine your practise, create confidence and enable you to work with specific aims alongside a teacher. Why not have a go with a friend?

2.) All sessions are highly personalised and are conducted at your home or via Zoom (all Covid restrictions considered at booking)

3.) Sessions can occur at times that suit you 

4.) A full bodied approach to classes, taking into consideration lifestyle, body type and current strength and flexibility. 

5.) Improve flexibility, muscle strength, increase respiration and achieve a larger functional range of movement, meaning happier joints!

6.) Improve your mental health and decrease any anxiety and tension in your body

7.) Allow some carved out ‘you’ time away from the expectations of life and your day.