Hatha Yoga is a style of yoga that is most commonly taught, especially for beginners. It links movements or postures with breath and poses are generally held for a few breaths at a time. There are always options with every posture that either make it more accessible or more of a challenge. You will be guided through a gentle warm up, followed by some strengthening and stretching poses. We will join movement and breath and flow gently from one pose to another. You will stay on your mat the whole time and the class will end with some relaxation! You will walk out calmer, more relaxed and more in tune with your body.

Benefits

– Improve flexibility
– Increase muscle strength
– Increase respiration
– Larger functional range of movement, meaning happier joints!
– Improved mental health and decrease in anxiety
– Reduction of headaches
– Reduction of tension in the body
– Community connection with like minded individuals
– Carved out ‘you’ time away from the expectations of life and your day

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Online beginners yoga course

Are you brand new to yoga?
Feel apprehensive to try a studio class?
Want to have a go in the comfort of your own home?

We have the perfect option for you.

We offer a 4 week, introduction to yoga course, all online, pre recorded videos and audio to enjoy in your own time. Each week we will send you the following (this can be completed and read whenever suits you during the week):

1- A 60 minute class breaking down all common poses that you would find in a class.

2- A guided recorded meditation based on a theme such a breathing or gratitude

3- A brief 10 minute pose video, breaking the main pose (from the class that week) down step by step.

4- A home practise sequence using images to help you practise some of the poses from the class video.

You would get to keep all pose videos, home practise sheets and mediations, so you can use them again and again. The 60 minute class videos will be available for 7 days and then a new video will replace it.

Benefits

– Can be completed whenever suits you
– Videos can be stopped and re watched as much as you need
– Pictures, video and audio to meet all learning styles
– A thorough introduction to yoga and what it can do for you.

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Studio yoga classes

We teach at Whitespace Studio in Stony Stratford, Milton Keynes. Current classes are ‘Yoga for beginners’ and ‘Yoga Basics’ on Monday evenings. Please visit www.whitespacestudio.co.uk for up to date information and timetabling.

Corporate Wellbeing and Yoga classes

We can offer bespoke packages for businesses, starting with hourly yoga classes and spanning to half day or full day wellbeing seminars. Yoga, meditation, mindfulness and taking time to nurture staff wellbeing is essential for productivity and staff morale. Let Antara Yoga run and organise this for your business. Please contact Antara Yoga to discuss your needs, so we can create a bespoke package for you.

Kid’s yoga and wellbeing

As a primary school teacher, our founder Charlotte loves combing her two professions. There has never been more need to introduce tools to help children adapt to the ever changing world and teach ways to support resilience in times of uncertainty. We can provide after school classes and provision, PPA cover, Pupil Premium packages as well as nurture programmes. Please contact for a bespoke package and quote.

Private group sessions

We offer private group yoga sessions to meet your needs and requirements. This can include hen parties, birthdays, special occasions or even just a group of friends wanting a more intimate yoga experience. Please contact Antara Yoga to discuss your needs, so we can create a bespoke package for you.

Private Yoga Nidra and deep relaxation

Yoga Nidra is a state of consciousness between waking and sleeping. We will guide you to a place of pure awareness through a personally created script designed for you and your needs.

You will spend the session, which can last between 30 to 45 minutes, laying down or in a comfortable position for you. This a very personalised way of entering deep relaxation

Benefits

– Improves sleep
– Slows heart rate and regulates breath
– Reduces blood pressure
– Turns off the stress response
– Decreases muscle tension
– Increases mental focus, attention and decision making
– Increases creativity
– Produces a sense of calm
– Improves retention of information
– Allows the body to heal
– Allows us to stay in the present moment more easily
– Reduces chronic pain
– Improve conditions such as anxiety and depression
– Increase energy

Private 1-2-1 sessions

Private 1:1, 1:2 or 1:3 yoga sessions can be a great way to refine your practise, create confidence and enable you to work with specific aims alongside a teacher. All sessions are highly personalised and are conducted at your home.