4 week beginners online yoga course
£36.00
Are you brand new to yoga? Feel apprehensive to try a studio class? Want to have a go in the comfort of your own home? We have the perfect option for you.
We offer a 4 week, introduction to yoga course, all online, pre recorded videos and audio to enjoy in your own time. Each week we will send you the following (this can be completed and read whenever suits you during the week):
1- A 60 minute class breaking down all common poses that you would find in a class.
2- A guided recorded meditation based on a theme such a breathing or gratitude
3- A brief 10 minute pose video, breaking the main pose (from the class that week) down step by step.
4- A home practise sequence using images to help you practise some of the poses from the class video.
You would get to keep all pose videos, home practise sheets and mediations, so you can use them again and again. The 60 minute class videos will be available for 7 days and then a new video will replace it.